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<!----></section></li></ul></section></li><li><section class="sidebar-group collapsable depth-0"><p class="sidebar-heading"><span>2020</span> <span class="arrow right"></span></p> <!----></section></li></ul> </aside> <main class="page"> <div class="theme-default-content content__default"><h1 id="水为何如此重要"><a href="#水为何如此重要" aria-hidden="true" class="header-anchor">#</a> 水为何如此重要</h1> <h3 id="why-is-water-so-important"><a href="#why-is-water-so-important" aria-hidden="true" class="header-anchor">#</a> Why Is Water so Important?</h3> <h2 id="翻译"><a href="#翻译" aria-hidden="true" class="header-anchor">#</a> 翻译</h2> <h4 id="water-is-virtually-everythere-from-soil-moisture-and-ice-caps-to-the-cells-inside-our-own-bodies"><a href="#water-is-virtually-everythere-from-soil-moisture-and-ice-caps-to-the-cells-inside-our-own-bodies" aria-hidden="true" class="header-anchor">#</a> Water is <code>virtually</code> everythere, from soil <code>moisture</code> and ice caps, to the cells inside our own bodies.</h4> <p>从土壤水分和冰盖，到我们体内打细胞，水几乎无处不在。</p> <h4 id="depending-on-factors-like-location-fat-index-age-and-sex-the-average-human-is-between-55-65-water"><a href="#depending-on-factors-like-location-fat-index-age-and-sex-the-average-human-is-between-55-65-water" aria-hidden="true" class="header-anchor">#</a> Depending on factors like location, fat index, age, and sex, the average human is between 55-65% water.</h4> <p>基于地理位置、脂肪指数、年龄和性别等因素，人类等平均含水量在55%-65%之间。</p> <h4 id="at-birth-human-babies-are-even-wetter-being-75-water-they-are-swimmingly-similar-to-fish"><a href="#at-birth-human-babies-are-even-wetter-being-75-water-they-are-swimmingly-similar-to-fish" aria-hidden="true" class="header-anchor">#</a> At birth, human babies are even wetter. Being 75% water, they are swimmingly <code>similar</code> to fish.</h4> <p>在出生时，人类婴儿甚至含水量更高。他们的含水量在75%，就像鱼一样。</p> <h4 id="but-their-water-composition-drops-to-65-by-their-first-birthday"><a href="#but-their-water-composition-drops-to-65-by-their-first-birthday" aria-hidden="true" class="header-anchor">#</a> But their water <code>composition</code> drops to 65% by their first birthday.</h4> <p>但到了他们一岁但时候，含水量下降到65%。</p> <h4 id="so-what-role-dose-water-play-in-our-bodies-and-how-much-do-we-actually-need-to-drink-to-stay-healthy"><a href="#so-what-role-dose-water-play-in-our-bodies-and-how-much-do-we-actually-need-to-drink-to-stay-healthy" aria-hidden="true" class="header-anchor">#</a> So what role dose water play in our bodies, and how much do we actually need to drink to stay healthy?</h4> <p>那么水在我们身体里扮演什么角色，我们到底需要喝多少水才能保持健康？</p> <h4 id="the-h2o-in-our-bodies-works-to-cushion-and-lubricate-joints-regulate-temperatur-and-to-nourish-the-brain-and-spinal-cord"><a href="#the-h2o-in-our-bodies-works-to-cushion-and-lubricate-joints-regulate-temperatur-and-to-nourish-the-brain-and-spinal-cord" aria-hidden="true" class="header-anchor">#</a> The H2O in our bodies works to <code>cushion</code> and <code>lubricate</code> joints, regulate temperatur, and to <code>nourish</code> the brain and <code>spinal</code> cord.</h4> <p>我们体内但水分可以起到缓冲和润滑关节，调节体温，滋养大脑和脊髓但作用。</p> <h4 id="water-isn-t-only-in-our-blood"><a href="#water-isn-t-only-in-our-blood" aria-hidden="true" class="header-anchor">#</a> Water isn't only in our blood.</h4> <p>水不仅仅存在与我们的血液中。</p> <h4 id="and-adult-s-brain-and-heart-are-almost-three-quarters-water-that-s-roughly-equivalent-to-the-amount-of-moisture-in-a-banana"><a href="#and-adult-s-brain-and-heart-are-almost-three-quarters-water-that-s-roughly-equivalent-to-the-amount-of-moisture-in-a-banana" aria-hidden="true" class="header-anchor">#</a> And adult's brain and heart are almost three quarters water. That's <code>roughly</code> equivalent to the amount of moisture in a banana.</h4> <p>一个成年人的大脑和心脏几乎四分之三是水，这大约相当于一根香蕉的水分含量。</p> <h4 id="lungs-are-more-similar-to-an-apple-at-83-and-even-seemingly-dry-human-bones-are-31-water"><a href="#lungs-are-more-similar-to-an-apple-at-83-and-even-seemingly-dry-human-bones-are-31-water" aria-hidden="true" class="header-anchor">#</a> Lungs are more similar to an apple at 83%. And even seemingly dry human bones are 31% water.</h4> <p>肺更像一个含水量83%的苹果。即使看起来很干的人类骨头也有31%是水。</p> <h4 id="if-we-essentially-made-of-water-and-surrounded-by-water-why-do-we-need-to-drink-so-much"><a href="#if-we-essentially-made-of-water-and-surrounded-by-water-why-do-we-need-to-drink-so-much" aria-hidden="true" class="header-anchor">#</a> If we <code>essentially</code> made of water, and surrounded by water, why do we need to drink so much?</h4> <p>如果我们基本上是由水构成的，被水包围着的，为什么我们还需要喝那么多水？</p> <h4 id="well-each-day-we-lose-two-to-three-liters-through-our-sweat-urine-and-bowel-movements-and-even-just-from-breathing"><a href="#well-each-day-we-lose-two-to-three-liters-through-our-sweat-urine-and-bowel-movements-and-even-just-from-breathing" aria-hidden="true" class="header-anchor">#</a> Well, each day we lose two to three liters through our sweat, <code>urine</code>, and <code>bowel</code> movements, and even just from breathing.</h4> <p>每天我们都要通过汗液、尿液和排便，甚至是呼吸而损失2到3升的水。</p> <h4 id="while-these-functions-are-essential-to-our-survival-we-need-to-compensate-for-the-fluid-loss"><a href="#while-these-functions-are-essential-to-our-survival-we-need-to-compensate-for-the-fluid-loss" aria-hidden="true" class="header-anchor">#</a> While these functions are essential to our survival, we need to <code>compensate</code> for the fluid loss.</h4> <p>这些功能对我们的生存至关重要，所以我们需要弥补体液损失。</p> <h4 id="maintaining-a-balanced-water-level-is-essential-to-avoid-dehydration-or-over-hydration-both-of-which-can-have-devastating-effects-on-overall-health"><a href="#maintaining-a-balanced-water-level-is-essential-to-avoid-dehydration-or-over-hydration-both-of-which-can-have-devastating-effects-on-overall-health" aria-hidden="true" class="header-anchor">#</a> Maintaining a balanced water level is essential to avoid <code>dehydration</code> or over-hydration, both of which can have <code>devastating</code> effects on overall health.</h4> <p>使身体维持一个均衡的水分对于避免脱水和水分过多是至关重要的，这两种情况都会对健康造成毁灭性的影响。</p> <h2 id="生词统计"><a href="#生词统计" aria-hidden="true" class="header-anchor">#</a> 生词统计</h2> <table><thead><tr><th>单词</th> <th>音标</th> <th>翻译</th></tr></thead> <tbody><tr><td>virtual</td> <td>ˈvɜːrtʃuəl</td> <td>adj. （计）虚拟的、实质上的、事实上的</td></tr> <tr><td>moisture</td> <td>ˈmɔɪstʃər</td> <td>n. 水分、湿度、潮湿、降雨量</td></tr> <tr><td>similar</td> <td>ˈsɪmələr</td> <td>n. 类似的； adj. 相似的</td></tr> <tr><td>composition</td> <td>ˌkɑːmpəˈzɪʃn</td> <td>n. 作文、作曲、作品、合成物、成分</td></tr> <tr><td>cushion</td> <td>'kuʃən</td> <td>n. 垫子、起缓解作用之物、银行储蓄； v. 给...安上垫子</td></tr> <tr><td>lubricate</td> <td>ˈluːbrɪkeɪt</td> <td>v. 润滑、涂油、起润滑作用</td></tr> <tr><td>nourish</td> <td>ˈnɜːrɪʃ</td> <td>v. 滋养、怀有、使健壮</td></tr> <tr><td>spinal</td> <td>ˈspaɪnl</td> <td>n. 脊髓麻醉； adj. 脊髓的、脊柱的、针的、脊骨的</td></tr> <tr><td>rough</td> <td>rʌf</td> <td>adj. 粗糙的、粗略的、粗野的； n. 艰苦、高低不平的地面； v. 举止粗野</td></tr> <tr><td>essential</td> <td>ɪˈsenʃl</td> <td>n. 本质、要素、必需品； adj. 基本的、必要的、本质的</td></tr> <tr><td>urine</td> <td>ˈjʊrɪn</td> <td>n. 尿</td></tr> <tr><td>bowel</td> <td>ˈbaʊəl</td> <td>n. 肠、内部、同情</td></tr> <tr><td>compensate</td> <td>ˈkɑːmpenseɪt</td> <td>v. 补偿、赔偿、抵消</td></tr> <tr><td>hydration</td> <td>haɪˈdreɪʃn</td> <td>（化）水和作用</td></tr> <tr><td>devastate</td> <td>ˈdevəsteɪt</td> <td>v. 毁灭、毁坏</td></tr></tbody></table> <h2 id="原文阅读"><a href="#原文阅读" aria-hidden="true" class="header-anchor">#</a> 原文阅读</h2> <p>Water is virtually everythere, from soil moisture and ice caps, to the cells inside our own bodies.</p> <p>Depending on factors like location, fat index, age, and sex, the average human is between 55-65% water.</p> <p>At birth, human babies are even wetter. Being 75% water, they are swimmingly similar to fish.</p> <p>But their water composition drops to 65% by their first birthday.</p> <p>So what role dose water play in our bodies, and how much do we actually need to drink to stay healthy?</p> <p>The H2O in our bodies works to cushion and lubricate joints, regulate temperature, and to nourish the brain and spinal cord.</p> <p>Water isn't only in our blood.</p> <p>An adult's brain and heart are almost three quarters water. That's roughly equivalent to the amount of moisture in a banana.</p> <p>Lungs are more similar to an apple at 83%. And even seemingly dry human bones are 31% water.</p> <p>If we essentially made of water, and surrounded by water, why do we need to drink so much?</p> <p>Well, each day we lose two to three liters through our sweat, urine, and bowel movements, and even just from breathing.</p> <p>While these functions are essential to our survival, we need to compensate for the fluid loss.</p> <p>Maintaining a balanced water level is essential to avoid dehydration or over-hydration, both of which can have devastating effects on overall health.</p> <div class="position" data-v-60a5bf8a><div class="loading" style="display:;" data-v-60a5bf8a><span data-v-60a5bf8a></span> <span data-v-60a5bf8a></span> <span data-v-60a5bf8a></span> <span data-v-60a5bf8a></span></div> <audio id="audio" controls="controls" controlsList="nodownload" oncontextmenu="return false" preload src="https://rtyxmd.gitee.io/rtyresources2019/2019-December/Why%20Is%20Water%20so%20Important.mp3" style="display:none;" data-v-60a5bf8a></audio> <div class="custom-audio" style="display:none;" data-v-60a5bf8a><div class="flex-content" data-v-60a5bf8a><div class="audio-controls" data-v-60a5bf8a><i class="iconfont icon-yinliang1" data-v-60a5bf8a></i></div> <div class="audio-controls" data-v-60a5bf8a><i class="iconfont icon-shipinkuaituimiao" data-v-60a5bf8a></i></div> <div class="audio-controls play-control" data-v-60a5bf8a><i class="iconfont icon-bofang" data-v-60a5bf8a></i></div> <div class="audio-controls" data-v-60a5bf8a><i class="iconfont icon-shipinkuaijinmiao" data-v-60a5bf8a></i></div> <div class="audio-controls" data-v-60a5bf8a><div data-v-60a5bf8a>1.0x</div></div></div> <div class="audio-progress" data-v-60a5bf8a></div></div></div></div> <footer class="page-edit"><div class="edit-link"><a href="https://gitee.com/liberal2016/doc.git/edit/master/docs/nav.03.english/02.2019/2019-December/Why Is Water so Important.md" target="_blank" rel="noopener noreferrer">Edit this page</a> <svg xmlns="http://www.w3.org/2000/svg" aria-hidden="true" x="0px" y="0px" viewBox="0 0 100 100" width="15" height="15" class="icon outbound"><path fill="currentColor" d="M18.8,85.1h56l0,0c2.2,0,4-1.8,4-4v-32h-8v28h-48v-48h28v-8h-32l0,0c-2.2,0-4,1.8-4,4v56C14.8,83.3,16.6,85.1,18.8,85.1z"></path> <polygon fill="currentColor" points="45.7,48.7 51.3,54.3 77.2,28.5 77.2,37.2 85.2,37.2 85.2,14.9 62.8,14.9 62.8,22.9 71.5,22.9"></polygon></svg></div> <!----></footer> <div class="page-nav"><p class="inner"><span class="prev">
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